Elite Hockey Academy Off-Ice Development
Dynamic Movement
Dryland training will focus on conditioning, coordination, and speed work.
Using a combination of programs will allow the Dallas Stars Elite College Prep student athletes to achieve levels of performance above and beyond any goals set.
Our goal is for every student to develop into the best all around athlete that they possibly can.
Age appropriate training is the key to individual development.
Hockey Specific Training
- Testing Quarterly / Track Progress
- Shooting Room
- Puck Control/Quickness
- Balance / Agility / Flexibility
- Stride analysis
- Slide Board Workouts
- Video Skill analysis
- Bodyweight Fitness