Summer Power Skating
Dates & Schedule
Location:
Children's Health Star Center Valley Ranch
211 Cowboys Pkwy, Irving, TX 75063
Dates: Monday - Thursday
August 3rd - August 6th
Group 1:
10U & 12U
Schedule:
On Ice: 6:15 pm to 7:45 pm
Group 2:
14U, 16U, 18U, 19U
Schedule:
On Ice: 8 pm to 9:30 pm
Details:
- 90 minutes/day on ice
- Small Group Training
- Intense high tempo on ice sessions
- Functional Edge Work and Proper Mechanics
- Puck Integration Skills and Drill Stations
- Optional Individual Player Video Analysis
- 1st 3 Steps
- Forward Stride
- Forward Tight Turns
- Crossovers
Major Skills Taught
- Forward/Backward Stride & Efficiency Push
- 1st 3 Steps
- Smooth Forward/Backward Transitions and Escapes
- Upper and Lower Body Awareness
- Forward and Backward Crossovers
- And more
Primary Focus
- Increased speed, Functional edge work, Transitions, Explosive Power & Quickness!
- Expanding player creativity & confidence
- Fluidity and Body Mechanics
- Skating for the 3rd Period
Breakdown
Each day begins with functional edge work geared toward developing body awareness, individual skating strength and challenging every student.
The focus will be on increasing skating speed through proper push and blade use. There will be a concentration on functional edge work and application while learning to use the specific body mechanics and gravity to leverage speed.
Players will rotate through line and station drills run by the Coaching Team. This is a progressive teaching program. Skills will be taught and later applied in drills and skating sequences. Players will progress to skating drills with pucks throughout the program.
DSE Girls Summer Power Skating
Cost: $330
Register